Join us in this empowering episode as we dive into the world of natural anxiety management with certified stress management and anxiety coach, Suzy Hardy. Unveil the secrets to understanding and addressing anxiety, as Suzy shares her journey from actress to entrepreneur, her passion for healing the body naturally, and the powerful tools she's developed to navigate the complex terrain of stress and anxiety. Discover the importance of mindfulness, slow movement, and more in your quest for serenity. Don't miss this insightful conversation that will help you face anxiety head-on, uncovering the path to a calmer, more resilient you.
They say you should teach what you know and Suzy has know anxiety since childhood. Through her own experience, she has curated tools, techniques and mindsets to free herself from a perpetual fear loop. With the world more stressed and anxious than ever before, she is passionate to help others understand what happens in their body with chronic stress and anxiety and how to break patterns to free themselves up and live their most serene lives.