On this week's episode of The Quest for New Inspiration, I am joined by the exceptionally bright and bubbly Tara Swann to chat about emotional empowerment and dealing with self-doubt and unconditional love.
My name is Tara and I am a fully qualified Integrative Nutrition Health Coach, with further study undertaken in Hormone Health. In 2022, I also received my qualification as a REBT Mindset Life Coach. And my "main" title, Mother of two beautiful boys!
My purpose here is to help people transform self-doubt & anxiety into confidence, empowerment, self-love & lasting unconditional happiness
In 2020 I left my full time job in commercial property management to pursue health coaching full time. My passion for health stems from my own journey of finding vitality & freedom through healing IBS, candida, asthma, chronic anxiety and depression with wholefood nutrition and a unwavering focus on mindset.
Establishing my brand & business name 'Be Free With T' was inspired by my vision to help people find their own version of freedom, whether that be freedom of the mind or freedom from health issues or both, through food, mindset and mindfulness practices.
In 2020 I launched my blog. Since then have created multiple programs and will soon be writing my first book.
My brand has since evolved into life, mindset & empowerment coaching under TS Coaching. Stay tuned for the updated website and branding!
I'd love for you to follow me on Instagram @itstaraswann where I post free & valuable content regularly. Alternatively, join my free Facebook Group, 'The Confidence Corner'