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Find Your Daily Calm - Sel Gaston | Episode 45

On this episode of The Quest for New Inspiration, I am joined by mindfulness coach Sel Gaston. We discussed the importance of remembering to breathe and how he started his podcast, Find Your Daily Calm.


I help people bring their best work to the world. My mission is to develop people and help them prosper in the vibrant field of entrepreneurship.

I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership.

Find your daily calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will allow you to get your needed daily dose of calm.

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