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Free State of Mind – SUP Yoga – Krystal Denham | Episode 13

Updated: Jan 17, 2022

On this episode of The Quest for New Inspiration Krystal Denham, Instructor and Owner of Free State of Mind – SUP Yoga, joined KT to discuss being able to let go of fear and living an authentic life and career.


I am a life-long yogi, & a practitioner of many styles of yoga. I believe integrating pranayama (breath work) and asana (movement) releases the body, leaving one practice feeling connected with self, surroundings and, free-of-mind.

I spent over a decade as a student to Kelly Colln, a Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists (IAYT) & former owner of KC Yoga Center. Later receiving my 200 hours from Kansas City Yoga Teacher Training, a collaborative effort of Kelly, Leah and Angie. Leah Morgan, is the owner of Core Balance Yoga, & the co-creator of the Kansas City Yoga Festival. Angie Eckenroth is the owner Radiant Yoga, & the co-creator of the Kansas City Yoga Festival.

I hold E-RYT 200 Certification, SUP Yoga Certification & am a Continuing Education Provider with Yoga Alliance. I will host our first Board with Yoga® SUP Yoga Teacher Training in Summer 2021. Register NOW!

I found much joy in SUP Yoga while training for RYT-200. SUP Yoga has been my favorite way of finding humility within yoga, adding laughter without hesitation in my practice- such as life!

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