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Spending your Caloric Budget - Christine Hronec | Episode 49

Join Christine Hronec for this week's featured guest of The Quest for New Inspiration. This episode hits home for me, as I have suffered from chronic stomach issues. Christine not only shares about her health journey but talks about the importance of not comparing yourself to other points in your life. It's vital to take things as they are right now, focus on what works for you at this current stage in your life, and don't compare it to anybody else or even previous versions of yourself.

Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash.

Through years of coaching and research, Christine has discovered the key to fat loss is eating the optimum ratio of macronutrients-protein, carbohydrates, and fat-for your body. In UNLOCK YOUR MACRO TYPE, there is no golden ratio that works for everyone; instead, your ideal varies depending on your body type and carb tolerance. And many readers will discover they should actually be eating more calories, not less! Christine teaches us about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results.

"Unlock Your Macro Type: * Identify Your True Body Type * Understand Your Carb Tolerance * Accelerate Fat Loss | HMH Books"

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