Updated: Sep 18
Get ready to start your morning on the right foot! Tobias Oliver, Author of Rise and shine and registered therapist and certified Grief Educator®, joins the podcast to discuss the importance of discovering health, harmony & happiness. And how to make minor improvements to your morning routine that will impact your day-to-day life!
Guest Bio: I am a fully qualified teacher of trauma-informed Dru Yoga (DYT-200), Traditional Yoga (RYT-500), Grief Yoga® (Level 2), Laughter Yoga and Dru Meditation. Alongside this, I am also:
A registered therapist and certified Grief Educator® (having had the chance to train with leading grief expert David Kessler, Grief.com) specialising in helping people handle the pain of illness, loss and bereavement.
A certified provider of Heal Your Life® and Teen emPOWERment PlayShop® life-enhancing workshops based on the work of Louise Hay.
The author of Rise and Shine - how to transform your life, morning by morning. Available from wherever books are sold.
Below is a handy events calendar showing all my Dru Yoga, Grief Yoga, Chair Yoga, meditation and relaxation classes and workshops day-by-day.