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The Value of Morning Routines, Rise and Shine - Tobias Oliver | Episode 73

Updated: Sep 18, 2023

Get ready to start your morning on the right foot! Tobias Oliver, Author of Rise and shine and registered therapist and certified Grief Educator®, joins the podcast to discuss the importance of discovering health, harmony & happiness. And how to make minor improvements to your morning routine that will impact your day-to-day life!

Tobias Oliver

Guest Bio: I am a fully qualified teacher of trauma-informed Dru Yoga (DYT-200), Traditional Yoga (RYT-500), Grief Yoga® (Level 2), Laughter Yoga and Dru Meditation. Alongside this, I am also:

  • A registered therapist and certified Grief Educator® (having had the chance to train with leading grief expert David Kessler, specialising in helping people handle the pain of illness, loss and bereavement.

  • A certified provider of Heal Your Life® and Teen emPOWERment PlayShop® life-enhancing workshops based on the work of Louise Hay.

  • The author of Rise and Shine - how to transform your life, morning by morning. Available from wherever books are sold.

Below is a handy events calendar showing all my Dru Yoga, Grief Yoga, Chair Yoga, meditation and relaxation classes and workshops day-by-day.

Guest Links:

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